In the past, golf was seen as a game of rich senior fellows. The mentality has changes over time and people of all ages appreciate golf. From young children to old people, rich to poor, the game can be enjoyed by anybody. Although it might not be the first sport that comes into mind when thinking about kids activities, golf can offer numerous benefits to children and even become an activity they pursue for lifetime. This article will explore the benefits that golf can bring to children, from mental to physical to life lessons.
Physical Benefits
Being a low impact sport, golf for kids has many physical advantages. First, golf is a perfect sport that allows children to spend time outdoors, interact with people and move around. Since golf involves a lot of walking, swinging, and carrying clubs, it helps in strengthening kids’ muscles and giving them ability to endure. Golf requires players to focus, thus improving kids’ ability to coordinate, balance and maintain proper posture. It is also an excellent way to help children develop cardiovascular fitness. Walking around carrying a bag for 9 or 18 holes can burn up to 2000 calories. Additionally, hitting the ball requires enormous amount of energy and speed. Golf might not be more physically demanding as other sports but can help children remain physically fit.
Mental Benefits
Golf is more a mind game than a physical game. This means that high concentration, focus and patience are required for one to be successful. This can help develop mental wellness of kids and help them to navigate other life aspects positively. Through golf, children learn to manage their emotions and deal with frustrations in a good way. Since golf is a sport that is most of the time played alone, it teaches kids how to be independent and self-reliant. Children who attend preschools that offer golf lessons tend to be more confident and have high self-esteem. Kids that can successfully hit a shot and complete a golf round develop pride, positive self-image, and believe in their ability to accomplish things in life.
Life Lessons
Golf is a great sport that affects other life aspects. Children that learn to play golf at their young age benefit in significant life lessons that can help them even in their adulthood. Golf teaches kids to be honest. The game requires participants to keep their score and follow the rules. This improves the sense of honesty and fairness in kids’ minds whether they are on or off the course. It also enhances children’s problem-solving skills as they learn to make shots and make their game better. It trains the children the value of handwork and dedication. The game requires players to have passion and dedication in what they do. Kids are required to practice and persevere in order to succeed in the game. The lessons learned in the game can be applied to other life aspects such as school and career.
Enrolling your child to a golf program is one of the best things you can do. The game helps them in many ways by improving their physical and mental wellness. It is a low impact sport but can significantly improve a kid’s physical fitness through walking and carrying clubs. Players require to be focused and this can help improve mental wellness in children. It also teaches life lessons such as the need to work hard, perseverance, dedication and commitment.
