Jalandhar’s badminton players won medals in the North Zone Junior PNB Metlife Championship, which concluded in Chandigarh on July 12.
Ishaan Sharma clinched the silver medal in the U-13 category. Saanvi received the bronze medal in the U-9 category, and Zorawar Singh bagged the bronze medal in the U-9 category.
The match is held from July 9 to July 12. Coaches Harjinder Singh and Varun Kumar of the Punjab Sports Department are imparting schooling to the winners at Raizada Hansraj Stadium. — TNS
Winners of the North Zone Junior PNB Metlife Championship in Jalandhar. Photo: Sarabjit Singh
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Rotator cuff damage- The most outstanding shoulder damage that has affected badminton gamers through the years is normally a rotator cuff injury brought on over time through repeated stress to the shoulder area, even as in gambling overhead photographs in badminton. It usually starts as a lingering infection in the shoulder referred to as an ‘impingement syndrome,’ which, if left neglected, worsens to increase partial tears inside the rotator cuff muscle groups. Finally, further pastime and stress can cause a complete tear in one or more muscular tissues inside the place.
Sacroiliac Joint Dysfunction—The Sacroiliac Joint connects the sacrum at the bottom of the backbone to the ilium of the pelvic area. Continuous badminton playing with low middle stability causes an anatomic issue in this joint, which leads to chronic lower back pain. The circumstance is referred to as Sacroiliac Joint Dysfunction, and affected gamers are advised to refer to a physician for a complete evaluation of the situation.
Neck sprains—Focusing on the shuttlecock for lengthy periods and turning one’s neck in various directions can cause the neck to be extended beyond the normal angles, especially while gambling smashes and strikes around the top, thereby causing neck pain sprains.
Cramps- A cramp may be described in a badminton player as an unexpected and extreme ache brought on, especially in the leg vicinity, because of most, most importantly, lack of fluid, overheating muscle, and fatigue. Although the suddenness of a cramp ought to warrant it to be placed within the “acute harm” class, it’s far considered a chronic injury since it takes place after playing badminton for a long time.
Abrasions and blisters- Common yet less malignant compared to the relaxation of the conditions mentioned above, abrasions arise totally on the palms and knees because of direct contact with hard surfaces. At the same time, the participant falls or scratches himself. Blisters occur due to pus or fluid formation underneath the pores and skin resulting from extended intervals of gripping a racquet, an abrasion not being cleaned or healed nicely, and heels or feet being always encased in footwear or being in direct touch with a hard floor for long durations.
Prevention and therapy:
Adhering to the oft-heard rule within the exercising area could be clever: “You do not get a match to play a game; you play a game to get in shape!” Therefore, it’s far really helpful for badminton players of all ages and ranges to take some vital pre-sport preventive measures, which consist of however are not restricted to growing fitness stages, higher vitamins, reducing weight, getting the right footwear, grips, and different attire, warming up earlier than gambling and improving gambling technique.
